In this video, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) goes over three common seat faults and demonstrates exercises to...
Rider fitness
In this video, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) takes us through a couple of great seat exercises on the lunge...
In this video on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows lower body exercises that can help riders...
Fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows exercises that can help riders to improve upper body stability and posture...
In this video on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) shows core exercises that can help riders to...
In these new series on rider fitness, fitness coach and riding teacher Bergrún Ingólfsdóttir (B.Sc. in Riding and Riding Instructions from Hólar University) talks about the physical shape of riders...
